Which term describes positive stress?

The term that describes positive stress is eustress. This type of stress refers to the beneficial forms of stress that can motivate individuals, promote growth, and enhance performance. Eustress is often associated with situations that are perceived as pleasant or challenging, such as starting a new job, getting married, or competing in a sports event. It contributes to feelings of excitement and fulfillment, helping individuals to push themselves and reach their goals.

In contrast, distress refers to negative stress, which can be overwhelming and debilitating. Chronic stress is a long-term form of stress that can result from ongoing adverse situations, leading to various health problems. Acute stress, on the other hand, is a short-term response to an immediate threat or challenge, which can also be negative depending on the context. Understanding the distinction between these types of stressors is essential for managing one's emotional and physical health effectively.