What is the recommended percentage of dietary fat intake?

The recommended percentage of dietary fat intake is 15-30%. This range is advised by various health organizations as it aligns with promoting overall health while providing necessary fatty acids that the body cannot produce on its own. Fats are essential for several bodily functions, including hormone production, cellular structure, and the absorption of fat-soluble vitamins (A, D, E, and K). Consuming fats within this range can help maintain heart health and support metabolic functions without leading to excessive weight gain or associated health issues that can arise from higher fat consumption. The other options fall outside of this accepted range, indicating either insufficient fat intake, which may lead to deficiencies, or excessive intake, which can contribute to obesity and related health problems.